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    Layout: vehemency
    Icon: reruntherace

    Miffra <3
    Cheryl
    Gwen
    Joanne
    Zavier
    Angeline
    Rel
    Chelsea
    Candice
    Jac Low
    Vikki
    Vernice
    Yuki
    Apple
    Tobe
    Renee
    Nick
    Corissa
    Tobe

    Monday, 10/19/2009 11:05:00 AM
    Back to tumblr

    I've moved back to Tumblr.
    click below. (:





    0 comments
    Sunday, 10/18/2009 04:39:00 PM
    sims3

    this is what she do everyday.
    sims sims sims.

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    4 comments
    Friday, 10/16/2009 07:21:00 PM
    Long weekends 2010


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    woohoo...




    0 comments
    Thursday, 10/15/2009 03:53:00 PM
    Play tonight?


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    hahah.




    0 comments
    10/15/2009 10:08:00 AM
    purplish <3


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    can't wait to see you tonight.




    0 comments
    Wednesday, 10/14/2009 01:08:00 PM
    Pea is damn cute!

    Jo: nick, jennifer body nice anot?
    pea: who is jennifer?
    Jo: HAHAHAHAHAH
    Jo: A movie called "Jennifer Body" lah. -.-
    Pea: lol
    Pea: LOL omg




    4 comments
    10/14/2009 01:01:00 PM
    tumblr



    [Reblogged from Pea]




    0 comments
    10/14/2009 11:25:00 AM
    B cube day

    this is what we do everyday.
    talk rubbish.

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    lol.




    0 comments
    Tuesday, 10/13/2009 06:06:00 PM



    thats what im thinking too. (:




    0 comments
    Monday, 10/12/2009 04:11:00 AM
    shuffshuff!




    0 comments
    Sunday, 10/11/2009 10:20:00 PM
    Fastest Way to Burn Fat

    Step 1: Double up on your aerobics

    Instead of exercising for 30 minutes on the treadmill, step it up to 60 minutes. You don’t need to walk, step or jog faster, only longer. Extending your workouts past 30 minutes gives your body more time to burn fat, as opposed to only burning carbohydrates for energy.

    Added tip, don’t eat more because you exercise more. Lean bodies are nutritionally efficient bodies.

    Step 2: Go to bed the same time every night before 11pm

    When bodybuilders train for a show, you can bet on one thing for certain, they’re snoozing by 11pm every night. Going to bed consistently by 11am gives fat the one-two knockout.

    Early sleep lowers the amount of cortisol levels in your blood. Higher than normal cortisol levels encourages fat storage. As an added boost, when you regulate your sleep, you levels of melatonin kick in like clockwork each night to not only enhance your sleep, but to actually burn fat better.

    Step 3: Wake up 30 minutes earlier

    OK, you have to get your double exercise time from somewhere, so it comes from your sleep time. Getting up earlier also helps you sleep better. With the added fatigue from exercising and going to sleep at a regular time, your dozing hours will be more restful and you probably won’t even notice those 30 minutes that you skimped on.

    Step 4: Eat you last meal by 6:30pm

    If you meet a successful fitness model, one thing you’re sure to encounter is that she has her eating habits down to a science. Closing down you kitchen a 6:30 has several weight loss benefits.
    First, by not eating for a full twelve hours each day, you give your stomach time to empty itself and allow you body to use excess fat for energy. Second, if your last meal is at 6:30pm and you crawl into bed by 11pm, your body won’t be so busy digesting food all night long- making your rest all the more peaceful.

    Step 5: Eat more frequently, 6-8 times a day

    Metabolism manipulation is the cornerstone of weight loss. Manipulate your meals and you manipulate your metabolism.

    If you normally eat 3-5 meals a day, break those feasts in the 6-8 mini meals. Remember, do not add more food just split the meals in two. Regularly feeding your body keeps the body’s energy level at its optimum.

    Moreover, you’ll have the energy you need to make it through an extended cardio session.

    There you have it, fives steps to the slimmer you. And yes, it works like clockwork. Give yourself two weeks and watch the last bit of flab slip away. I dare you.


    thanks pea for sharing.
    hahahha!
    is 10:28pm now and pea say she is going to bathe and sleep because of step 2.
    LOL!




    4 comments
    10/11/2009 04:03:00 PM
    Social house tonight?

    from fra tumblr.
    HAHAHA!





    2 comments
    Friday, 10/09/2009 02:34:00 PM
    for frafrafra

    Paragon Soup Spoon with nick.
    Below pictures are for fra.
    Fra are u drooling already?
    And i fucking wanna eat fish n chip from fish market.
    When when when?


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    .




    2 comments
    10/09/2009 09:21:00 AM
    The night where all the party animals are not partying

    The musics suck to the max but with the right peoples makes an awesome night.
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    sophia
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    love penny loo meixuan many many.
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    my bitch <3

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    whole night showing off her cleavage only.
    ..

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    why aint my pout lips look sexy one? fra teachme teachme!
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    love them!
    .




    0 comments
    Thursday, 10/08/2009 04:54:00 PM

    volley ball at sentosa real soon?
    angeline say my face fair until very ugly.
    ):




    3 comments
    Wednesday, 10/07/2009 03:18:00 PM
    Bath toy that helps you commit suicide

    Tumblr





    0 comments
    Monday, 10/05/2009 12:56:00 PM
    (:

    Say what you say
    Do what you do
    Feel what you feel
    As long as it's real




    0 comments
    10/05/2009 12:59:00 AM




    0 comments
    Sunday, 10/04/2009 07:19:00 AM
    Hot!

    Soho again.
    Soho = legs cramp
    Good music + Good accompany = Great night!



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    look at her face, HAHAHA.
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    her fav pouts sexy lips.


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    0 comments
    Saturday, 10/03/2009 04:34:00 AM
    Not sure i understand




    0 comments
    Friday, 10/02/2009 05:20:00 PM
    is to... keep on searching.





    Sometimes the search is all we have to keep us going.




    0 comments
    10/02/2009 03:14:00 PM




    0 comments
    Thursday, 10/01/2009 03:41:00 PM




    Age is just a number. Maturity is what defines the age.




    0 comments
    Wednesday, 9/30/2009 01:51:00 PM
    complete my life

    life seems to be incompetence.




    6 comments
    Tuesday, 9/29/2009 03:37:00 PM
    omg i miss tumblr!

    used to be





    0 comments
    9/29/2009 03:36:00 PM
    cool yo!





    0 comments
    9/29/2009 03:13:00 PM

    this make me think of some idiothead.
    hahaha.





    0 comments
    9/29/2009 03:07:00 PM
    deep pile of shit.

    to all peeps who feel like me.
    :DD







    0 comments
    9/29/2009 02:03:00 PM

    hey you, lets be friend. (:




    0 comments
    Monday, 9/28/2009 03:43:00 PM
    soho & se7en night































    0 comments