love the bad thang

Kept

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Miffra <3
Cheryl
Gwen
Joanne
Zavier
Angeline
Rel
Chelsea
Candice
Jac Low
Vikki
Vernice
Yuki
Apple
Tobe
Renee
Nick
Corissa
Tobe

Monday, 10/19/2009 11:05:00 AM

Back to tumblr

I've moved back to Tumblr.
click below. (:

0 comments

Sunday, 10/18/2009 04:39:00 PM

sims3

this is what she do everyday.
sims sims sims.

4 comments

Friday, 10/16/2009 07:21:00 PM

Long weekends 2010

woohoo...

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Thursday, 10/15/2009 03:53:00 PM

Play tonight?

.
hahah.

0 comments

10/15/2009 10:08:00 AM

purplish <3

.
can't wait to see you tonight.

0 comments

Wednesday, 10/14/2009 01:08:00 PM

Pea is damn cute!

Jo: nick, jennifer body nice anot?
pea: who is jennifer?
Jo: HAHAHAHAHAH
Jo: A movie called "Jennifer Body" lah. -.-
Pea: lol
Pea: LOL omg

4 comments

10/14/2009 01:01:00 PM

tumblr

[Reblogged from Pea]

0 comments

10/14/2009 11:25:00 AM

B cube day

this is what we do everyday.
talk rubbish.

lol.

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Tuesday, 10/13/2009 06:06:00 PM

thats what im thinking too. (:

0 comments

Monday, 10/12/2009 04:11:00 AM

shuffshuff!

0 comments

Sunday, 10/11/2009 10:20:00 PM

Fastest Way to Burn Fat

Step 1: Double up on your aerobics

Instead of exercising for 30 minutes on the treadmill, step it up to 60 minutes. You don’t need to walk, step or jog faster, only longer. Extending your workouts past 30 minutes gives your body more time to burn fat, as opposed to only burning carbohydrates for energy.

Added tip, don’t eat more because you exercise more. Lean bodies are nutritionally efficient bodies.

Step 2: Go to bed the same time every night before 11pm

When bodybuilders train for a show, you can bet on one thing for certain, they’re snoozing by 11pm every night. Going to bed consistently by 11am gives fat the one-two knockout.

Early sleep lowers the amount of cortisol levels in your blood. Higher than normal cortisol levels encourages fat storage. As an added boost, when you regulate your sleep, you levels of melatonin kick in like clockwork each night to not only enhance your sleep, but to actually burn fat better.

Step 3: Wake up 30 minutes earlier

OK, you have to get your double exercise time from somewhere, so it comes from your sleep time. Getting up earlier also helps you sleep better. With the added fatigue from exercising and going to sleep at a regular time, your dozing hours will be more restful and you probably won’t even notice those 30 minutes that you skimped on.

Step 4: Eat you last meal by 6:30pm

If you meet a successful fitness model, one thing you’re sure to encounter is that she has her eating habits down to a science. Closing down you kitchen a 6:30 has several weight loss benefits.
First, by not eating for a full twelve hours each day, you give your stomach time to empty itself and allow you body to use excess fat for energy. Second, if your last meal is at 6:30pm and you crawl into bed by 11pm, your body won’t be so busy digesting food all night long- making your rest all the more peaceful.

Step 5: Eat more frequently, 6-8 times a day

Metabolism manipulation is the cornerstone of weight loss. Manipulate your meals and you manipulate your metabolism.

If you normally eat 3-5 meals a day, break those feasts in the 6-8 mini meals. Remember, do not add more food just split the meals in two. Regularly feeding your body keeps the body’s energy level at its optimum.

Moreover, you’ll have the energy you need to make it through an extended cardio session.

There you have it, fives steps to the slimmer you. And yes, it works like clockwork. Give yourself two weeks and watch the last bit of flab slip away. I dare you.

thanks pea for sharing.
hahahha!
is 10:28pm now and pea say she is going to bathe and sleep because of step 2.
LOL!

4 comments

10/11/2009 04:03:00 PM

Social house tonight?

from fra tumblr.
HAHAHA!

2 comments

Friday, 10/09/2009 02:34:00 PM

for frafrafra

Paragon Soup Spoon with nick.
Below pictures are for fra.
Fra are u drooling already?
And i fucking wanna eat fish n chip from fish market.
When when when?